Lotus Garden Wellness Spa - helping you attain optimal health and wellness

VeganFusion 'Soup's On!'
-- with Nikki Kastelanic

  • Saturday, February 27, 20165:30 PM to 7:30 PM

  • [Registration info has EXPIRED!)

VEGAN FUSION : "SOUP'S ON!" COOKING DEMONSTRATION CLASS featuring 4 (PLUS!) Healthy Hot Vegan Soup Recipes to Warm Your Body & Soul  from Award Winning Chef, restaurateur, and teacher Mark Reinfeld  (author of "Vegan Fusion", "The 30 Minute Vegan" Book series,  "Soup's On!",  and "The Complete Idiot's Guide To Eating Raw")  who has over 20 years experience preparing creative and delicious  and healthy Vegan Cooked and Raw International Fusion cuisine.

You do NOT need to be Vegan or Vegetarian to Enjoy Plant Based Recipes

This class is for Everyone who likes Wholesome, Healthy and Delicious Food.

CLASS INSTRUCTOR :  
NIKKI  KASTELANIC

DATE :  SATURDAY,  FEBRUARY 27th 2016
TIME :  5:30-7:30pm
Location  [Expired]

FEE :  $45  (note: Please Register & Pay by Wednesday, February 24th*)

You must Register [RSVP] for this class on the Meetup page for  [info for this class has EXPIRED!]

and 

please pay by February 24th at:  [EXPIRED!]
 

click on the orange PAYPAL Button near the bottom of the Home Page and send the $45 Payment directly to the PAYPAL BUSINESS ACCOUNT.* 
Registration and Payment is due by 
Wednesday,  February 24th 2016 
in order to give the Chef two days to calculate how much Food to shop for and  prep BEFORE
 
the scheduled class date on 
SATURDAY, FEBRUARY 27th

(NOTE:
A Minimum of 5 Registrants is needed for this class to be held. Registration deadline is Wednesday Feb 24th, 2016.                     

Consider inviting a friend to attend the class with you, so you can both learn the Recipes. Then do meal swaps where you cook one Recipe 

Study after study, Nutritional and Health Research has reached the same conclusion :  
In order to be and stay Healthy, we need to eat more whole Fruits and Vegetables. 
However, in our Fast paced lives, we often feel we have no time to prepare Healthy meals for ourselves and our Families, so resort to eating unhealthy processed
and/or Fast Foods.  

About the Instructor :  

  • Nikki K. is a Graduate of The Institute For Integrative Nutrition (IIN), a Certified Holistic Health Coach (CHHC), a Certified Raw Food Chef, and Certified Raw Food Teacher & Coach. 
  • Nikki also brings over 40 years experience in Cooking, Preparing, and  
  • Sharing delicious and healthy Plant Based Vegetarian and Vegan Food. 





Vegan Fusion Books, authored by:
Mark Reinfeld
 
Healing the Vegan Way
The Thirty-Minute Vegan
Soup's On
Taste of Europe
Taste of the East
The Complete Idiot's Guide to Eating Raw
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